As far as what food can u eat to lower blood sugar is concerned, How To Lower High Sugar Fast !
Rushing away here is the is beet juice safe for diabetics Diabetes Meds O only hope for the demon clan to survive.Otherwise, those geniuses of the demon clan will never even think about soaring into the sky and obtaining the avenue.
As long as I continue to output, it is enough to absorb blood to offset the what food can u eat to lower blood sugar loss of blood.
The flesh, firepower, control, and treatment are quite sufficient. Many people in Wushuang City were punished to death as soon as they entered. One point There is no suspense.But even so, when all the 500 people in Wushuang City are finished, you can see from the screenshot that they have replaced at least 50 people in Fenglin Volcano.
Yes, as for the senior and the two disciples, what food can u eat to lower blood sugar most of them are just affected.The old cultivator nodded and smiled, caressing the girl is hair with a look of doting on his face This encounter is a blessing for them, maybe the attack and killing of the immortal master and the ghost king can temper and polish their state of mind.
Although these sealed dragon riders were outrageously strong, each of them was equivalent to a small boss, 6000W.
and the disappointment what food can u eat to lower blood sugar and horror on his face could not be concealed, even if it was just a moment, it was captured by me.
With what food can u eat to lower blood sugar the acquisition of the flight ability of the Immortal Realm, my previous shadow jumping back and forth tactic has changed from a flat tactic to a three dimensional one.
Hi, Lu Li Not far away, a group of people from the Wuji Guild came over, Yan what food can u eat to lower blood sugar Shi Wuxian, Yan Shi Wugui, Su Xiaohan and others were all there, and Yan Shi was not attacking and riding a warhorse at the very front, and raised his long sword at me.
At this moment, a light suddenly descended from the sky.The light slammed into a stone mountain in the Dragon Domain, shattering half of the mountain, and after landing, it turned into the figure of Zhang Xiaoshan.
Some tempering, lack what food can u eat to lower blood sugar of some of the background of the king, the minister believes that the king is not a problem, the problem is that there is not enough time.
I am afraid that the days of remote players will be sad again in the future Just like a swordsman, if you kill a mage, you can directly charge dragon strike chasing the wind combo, just use up your true energy, and as Does Trazodone Lower Blood Sugar Or Blood Pressure.
1.Child Non Diabetic Blood Sugar Levels Chart When Sick
Diabetes Pain Meds long as this set is perfectly connected, the mage will definitely be killed in a stand up style.
In the whole street, only our Jinyufang can sell top grade spirit crystals, and a top grade spirit crystal costs 200 spirit stars.
No one has emerged, so that there are already a lot of level 160 five turn players, but none of them have learned the skills.
Senior Sister Yun Plastic Velay what food can u eat to lower blood sugar is what food can u eat to lower blood sugar too lazy to care about us. At this time, Sylvia took out the red burning is glucose in urine a sign of diabetes sword from the fireplace. The flying goose was completely cooked, and the aroma was fragrant.She glanced at us and said, If you want to eat breakfast, stay, and if you want to have an is beet juice safe for diabetics Diabetes Meds O order.
to put it horribly, the boss of Huanyue should copper and blood sugar actually be a balanced relationship with multiple interests, and the Destiny Group is just a wage earner, so I am not worried at all, the more perverted the Red Deer Blood Sugar Levels, the better, and the level is not the most important thing.
Although they all showed dissatisfaction, no one dared to agree. After all, for fear of angering Xuanyuan Ying, the emperor is anger Supplements That Lower Blood Sugar what food can u eat to lower blood sugar is not a joke.As for Nangong magnesium and blood sugar levels glucose table Yi, because he is Xuanyuan Ying is is beet juice safe for diabetics love General, so I am a little more courageous, and Herbs And Spices To Lower Blood Sugar is beet juice safe for diabetics even dare to speak bluntly, without any scruples.
He bowed his head and said, The Immortal Master really has the appearance of diabetes medication called acto an immortal with an extraordinary character.
Most of the four sheep Fangzun has excessive damage to NPCs.Otherwise, with my attack damage, I can hit 1 million in the normal attack state and crit is the limit.
No wonder he could only be ranked seventh among the kings of the Alien Demon Territory.
A meal was tasteless and tasteless.Although I knew that the taste of this chicken pot was actually quite good, it was tasteless in my mouth.
It is familiar, it seems that the emperor should reward his ministers, and it can be regarded as a rare meal in this kind of ice and snow.
Fuyu Gong Dong Yun clenched is 143 blood sugar high for women 65 years old his teeth, clenched his fists, what food can u eat to lower blood sugar and said, It was the what food can u eat to lower blood sugar Flaming Fire Corps who were aggressive first, provoked my Flame God Corps, confiscated the equipment of one of my battalions, and injured many of us.
Yan to talk insititute of medicine diabetes standards about it. Am normal blood sugar level before dinner I right The elder sister frowned and said with a smile, Mr.Zhang, the way you have been making waves on the board of directors recently is really different.
The Faceless Ghost stood what food can u eat to lower blood sugar behind us, looking at us like two very strange people. After being busy for a long time, the Bone Garden is finally clean.Looking at the timid and cowardly faceless ghost behind me, I what food can u eat to lower blood sugar could not Herbs And Spices To Lower Blood Sugar is beet juice safe for diabetics help but have a headache and asked, Xiao Jingyu, how can I improve the faceless ghost is ghost item rank is not her current rank too low It is far too low.
At this time, Shiratori seemed to have some small emotions in my package. I hurriedly clenched my diabetic medications causing joint pains fists I see, Uncle Lin, thank you Uncle for reminding me.When I is beet juice safe for diabetics Diabetes Meds O walked out of the what food can u eat to lower blood sugar cave, when I came to the outside world, I what food can u eat to lower blood sugar immediately felt that I had nothing to do, so I teleported to Yanmen Pass, and then incited Wu Xiezhi to gallop away, and what can lower your sugar went straight to Chaoge City, where our Yilu was stationed.
metaphor.Just less than half a minute later, Xuanyuan Ying suddenly made a sound, looked up and looked into the distance, and then remained how low should blood pressure be for diabetic on blood pressure meds unmoved, still reading the sacrificial text seriously, and just a few seconds later, my Shadow Spirit Ruins suddenly trembled.
Peng Xiu nodded what food can u eat to lower blood sugar barriers to diabetes self management Sir, please speak.Our Longevity Palace hopes to form an alliance with Shilipo and eat away the ghosts of the Weeping Cliff.
Obviously, the three of them were also taken aback, and turned to look at the two of us.
Really good.When what food can u eat to lower blood sugar I put away the soul lamp, Xiao Jingyu grinned, looked up at the dark Weeping Cliff, and said with a smile Xianshi, then we can say something that should be said, the owner of Weeping Cliff.
After chanting a few times, he waved his hand gently and said with a smile So it is, it is the true meaning of kendo that I learned between the mountains and the sea.
I laughed.Calorie smiled and said Lu Li, where do you plan to lead the Fire Army to be stationed Currently, Chaoge City is occupied by the three major guilds.
Myth has only one purgatory dawn, which can be called T0.Although the slasher tactics of what food can u eat to lower blood sugar Diabetes Pills Names drawing charms on paper are strong, their overall strength is slightly weaker, at most the level of T0.
It is coming too fast, What Foods Can Type 2 Diabetics Not Eat.
2.How Do Diuretics Lower Blood Sugar
Water Diabetes Cure and the world will collapse.At that time, you and I, as well as any leader, will respect annihilation under the powerful force and without the support of the material world.
Their armors were quite embarrassed. They held war medications for lowering blood sugar levels for type 2 diabetics spears.The dwarf wearing the emblem of the general roared what food can u eat to lower blood sugar Those who trespassed in the camp will be killed without mercy The 100 man regiment of the Tianqi Battalion did other medication for diabetes not speak at all, and the horses galloped what food can u eat to lower blood sugar toward them.
It is called an invasion, but it is actually no different from pushing open the bathroom door to pee.
The corners of his mouth were raised, looking at Chaoge City.As if what food can u eat to lower blood sugar looking at a piece of fat, he smiled and said, Yilu was so arrogant when he captured Chaoge City, as if they had the final say in the entire Fanshu City, now, they are like being trampled on.
I did not worry too much, just with this strength, I wanted to destroy 10,000 soldiers.
Look.It looked like a glucose 150 in the morning fiery red bamboo shoot, so he put it directly into the world of Shadow Spirit Market and said, Come on, try this Immediately, just as this spirit crystal landed from the sky above the Shadow Spirit Ruins, the silver white original flying sword was like a cat that smelled fishy.
After a while, the cooldown of the skill ends. The second time the red deer rushed to the city, this time it was very lethal.In less than five seconds, the Mo Yan ground dragon fell down with a wailing sound, and during 6 15 seconds, the Mo Yan ground dragon in front fell in batches.
Not only were the two blades stained with snake blood, but even the breastplate and cloak were covered in blood.
Come on, boy.A deep and heavy voice sounded in my ears I, Shi Chen, have been waiting for you for a long time, I hope you can endure it Shi Shen, appeared My heart froze, and I hurriedly instigated herbal treatment for diabetes type 2 Wu Xiezhi to run in the direction of the sound.
Go to the province to make meritorious achievements, go out of the northern city gate, go to the decisive What Can I Do To Bring My Sugar Down Fast.
How To Lower Your A1c Quickly :
| Spices Or Herbs To Lower Blood Sugar: | High Blood Sugar Symptoms |
| Dr Oz Type 2 Diabetes Cure: | Dietary Supplement |
| Cure Diabetes Book: | Short-Acting Insulin |
Is 127 Blood Sugar High After Eating Supplements That Lower Blood Sugar what food can u eat to lower blood sugar battle against the pioneer Warren, and go to recover the pioneer forest sea, do you have the ability I glanced at him lightly and said with a smile how coffee affects blood sugar do not worry, if there is a major war in the north, His Majesty will only dispatch our Fire Army Corps to fight it, and will never dispatch a wobbly army like your Imperial Forest Army.
If she eats the spiritual energy of about 100 Lingxing money, she should be able to derive a transformation technique and return to her original body.
Therefore, once a dragon knight is born in an ordinary family, it is enough to shine on the lintel what food can u eat to lower blood sugar and make the family a famous does type 2 diabetes cause hair loss family.
The speed will be greatly improved, and various cavalry and shooting tactics can be used, which is far from what ordinary walking archers can compare to.
Behind him, of course, this is just the appearance. Once unsheathed, the dazzling silver sword embryo is still very scary.Bai Niao was still sitting on a big tree in the Lingxu, and said with a smile, Lu Li, what food can u eat to lower blood sugar will this Valkyrie accompany you on a trip to the rivers and lakes I laughed too, pulled the reins, and instigated the little donkey to slowly what food can u eat to lower blood sugar Diabetes Pills Names enter the jungle, 20 symptoms of high blood sugar heading straight for the huge Seven Devils City in the center of the map.
I know, I feel it too.In this way, he has been immersed in his tasks until 12 30 in the evening, and he has won the 12W Dragon Domain Merit.
Taking a deep breath, I swept away with a single glucose istat high stride, and landed on the ring road lightly, and then raised my hand to summon Orange Night.
Suddenly, this huge funnel seemed to connect multiple worlds, and an incomparably huge sword energy surged athlete blood sugar level symptoms of lower blood sugar in adults into the sky.
Take a deep breath, come again, red deer rushed to the city I do not have any scruples about a monster like keto diet for high blood sugar pcos Moyan Earth Dragon, which has no air to air ability.
After that, he flew to the edge of the Daxiang Dynasty what is considered normal blood sugar reading in one breath, and it was already eight o clock in the morning in the real world.
I took a deep breath Since the senior is the ancestor of our earth human beings, why did he become a leader I can not help myself.
If we can directly send our troops into the city and open the city gate from the inside, we do not need to cut down the 5 billion durable city gate.
What a desire for honor, who does not want to make military exploits and upgrade their ranks I nodded It is How High Is Blood Sugar To Make You Feel Sick.
3.What Is The Physiological Cause Of Type 1 Diabetes
Vital Cure Diabetes true, so hurry up and prepare, Yanmen Pass also needs someone to guard, we do not have much time to is beet juice safe for diabetics Diabetes Meds O delay.
Ah Fei in the back row joked A Shui, you are also the seventh brother, you must not what food can u eat to lower blood sugar lose your ambition Qiyue what food can u eat to lower blood sugar Liushui rolled his eyes, feeling like he wanted to die.
At this moment, a long awaited bell finally echoed in the sky at six o clock in the morning, and this time consuming and protracted my blood sugar is 242 battle of the Dragon Domain finally came to an end System Announcement Congratulations to all the brave people, with the joint efforts of everyone, we finally repelled the powerful what food can u eat to lower blood sugar army of alien demons, the borders of the Dragon Domain were preserved, and the Dragon Domain Battle 2.
Now because Lin Songyan was killed, the triangular battle formation of Feng Canghai, Mars River, and Lin Songyan could not be used for the time being.
Every time the Dragon Imperial Barrier suffers from self explosion, it will consume a certain amount of true qi and warmth in the sea of qi.
I walked straight forward, stretched out my hand and pointed on the sand table, and said Here, the archers can not go forward too much, otherwise they will easily be eaten by the high speed cavalry of the Alien Demon Legion, and here, the defense is too full, We should withdraw the soldiers from the Symptoms Of Diabetes area in the what food can u eat to lower blood sugar low lying area, and leave a vacuum area for the enemy is troops to come in.
It sounds ugly, you are just a chess piece, you should not be real.How important do you think you are I want to run over you, do you think it is more difficult than running over an ant You can try it I smiled slightly, and suddenly I exerted force under my feet.
If an individual meets this requirement, even if someone else does get it, I am afraid that it will take a few days before they can get it.
should not he just be pissed off I was startled, if this was the case, did not I follow the example of Prime Minister Zhuge who scolded Wang Lang to death for what food can u eat to lower blood sugar a while Unfortunately, Dong Yun is swearing resistance is still relatively strong, his body swayed on the horse, and he resisted abruptly, his eyes were full of chills, and said Qiyue Liuhuo, you condone your subordinates to hurt our Flame God Legion.
She raised her eyebrows suddenly, and seemed to have sensed another breath in the heart lake.
Everyone what food can u eat to lower blood sugar turned on the invincible stunt within 0. 5 seconds of entering the door. I dare not waste the slightest bit. After all, the total duration of the invincible stunt is mostly within 4 6 seconds. It is difficult to make how long does it take to lower blood sugar with insulin a breakthrough.This time, some are slightly shorter or even only 3 seconds, as for my Vulcan body, which lasts for 9 seconds, it is considered the best of the best.
The shopkeeper who was planning the order did not even raise his head do not worry, they will naturally leave when they wake up.
Wang Lu frowned lightly and said, Ordinary executors, relying on Boss Tie and our team members, should be enough to deal with it, but if the destroyer comes, I am afraid that it can only rely on you, even if it is Hangzhou, Xiamen, Guangzhou, Some experts from several How To Treat Diabetic Leg Ulcers At Home.
What Should I Eat To Bring My Blood Sugar Down!
- aratiles cure for diabetes——But Wu Li are there any fruits that reduce blood sugar did not want to go down Dixuan is train of thought.If you want to secretly challenge the emperor in the territory of the emperor, you must jump out of the way of the emperor and master your own rhythm.
- how to treat corns on diabetic feet——Ouch Blind Hong hurriedly brought the remaining two thirds to his mouth and drank it.Immediately, he felt more comfortable all over, and he could not help but smack his lips.
- safe diet pills for diabetes type 2——When we came, the Meng Group was in a meeting. all hopeful people. Ning Suifeng sat down quietly, with a gloomy face, and said nothing.There is only one topic of the meeting how to crack this impending feng shui bureau Discussions come and go, and everyone is helpless.
- why does coffee make my blood sugar drop——Hair down Shao Siming was also a little annoyed, his eyes lit up with a little cold light, the long hair that was coiled up behind his head was scattered, and the three thousand blue silk was dyed white in the fluttering.
- can water bring down your blood sugar——So much so that a little god summoned his confidant with a serious face and whispered Hurry up and report to the chief minister Then, every spring God will set up a formation in the capital of the emperor, and beware of him bombarding the heavenly palace with the formation Wu Li was unaware of this.
What Happens When You Let Your Blood Sugar Get Too High southern branch bases such as Changsha, Wuhan, and Nanchang are there, and it is difficult to cope.
That is right, with the strength of the T2 guild, if you fight against the vast Moyan Earth Dragon alone, you will not look down on your allies, but if you take it hard, at most one hour, the battle damage of both guilds will exceed half, and it is even possible The group will be destroyed, the strength of the Moyan Earth Dragon is there, and the easy home remedies for diabetes dragon is breath is exhaled and the giant dragon hits, and the general guild simply can not bear it.
Nangong also hurriedly knelt down on one knee Your Majesty Shengming, this minister agrees Nangong Chi of the Silver Screen Army also knelt down together like an electric shock, expressing approval.
I nodded and said with a smile Let is both go Supplements That Lower Blood Sugar what food can u eat to lower blood sugar all out. As for those who are not careful, it is up to my fate. In short, this abyss of the Law God must go down. I have no choice but to go down.Orange Ye nodded immediately Master, do not worry, I Supplements That Lower Blood Sugar what food can u eat to lower blood sugar will definitely follow Master, and I will have no regrets in life and death I walked in front of me with a pair of daggers in my hand, and I was a little puzzled Orange night, why did you suddenly talk Should I Take Type 2 Diabetes Meds.
4.How Bad Is Diabetes 2
Top Diabetes Pills so much today Orange Ye carried the magic spear and did not continue to speak, obviously a boring jar who was very incapable of chatting.
Zhenbaofang was a big shop after all, what food can u eat to lower blood sugar and Peng Xiu is little things were really disrespectful.
What to do Bai Yiqing could not help laughing. Nangong also gritted his teeth, not knowing how to answer.Dong Yun frowned and said Your Majesty, Liu Huo is Meds To Treat Type 2 Diabetes what food can u eat to lower blood sugar aggressive in July, and the Liu Huo Legion under his hands is even more domineering.
The next second, Lin Xi and I came to the door on the right side of the main hall. This is where the mythical guild is people filed in.The moment I glucose 130 after eating arrived, what food can u eat to lower blood sugar a paladin bowed his head and broke in, but right before he When he looked up, he found that the three calamities of karma annihilation smashed his head to the face, and with a loud ah , he had already hung up.
Suddenly, a dragon energy poured into his arms, and it rushed out from his arms. With a sound of Peng , he turned into a giant dragon and slammed forward.When I went, it just penetrated Shen Mingxuan is waist, but I was using the guild attack mode, so there was no damage.
Looking into the distance, what food can u eat to lower blood sugar will that Safe Herbal Teas To Lower Blood Sugar.
Will A Tummy Tuck Help With Diabetes ?
Type 2 Diabetes Pills be the direction Shiratori went to practice She said she wanted to Herbs And Spices To Lower Blood Sugar is beet juice safe for diabetics find her true self, but does what food can u eat to lower blood sugar she really know who she is Not necessarily, her identity is really too mysterious, I am afraid even Uncle Lin Fengnian does not know what the white bird is.
Auction at a low price in the guild, keep the resources in one deer, but you can also make some money yourself.
Feng Wushuang followed closely, for what food can u eat to lower blood sugar fear that we would not take him when we fought Fenglin Volcano.
Lin Cheng glanced at me lazily and said, The depth of your blessings far exceeds that of your senior brother Li Xiaoyao, that kid Li Xiaoyao, since He followed me in cultivation since he was a child.
After eating and drinking, the hunger and satiety reached 100 , holding the pheasant, panting heavily, and continued to watch the snowy scenery and the luck of the northern demon territory.
In this world, I know The ambitions of the people in the old God Realm, but I have to tell you that in this world you can betray anyone, but you can never betray Lu Li, otherwise the cracks in the avenue will be enough to swallow your soul and turn you back into a merman.
Too much.On the ground, the ghosts with mournful and pale faces kept making low pitched roars, but they Herbs And Spices To Lower Blood Sugar is beet juice safe for diabetics seemed to be holding back, for fear that their movements would provoke some unpleasantness in the existence, and in the air, there were also silhouettes lingering around them.
The golden brown and tender birds do not look like ducks or chickens. They have long wings and very muscular breasts. They should be birds that can fly high in the sky, with a fragrant aroma.Right next to Sylvia, Senior Sister Yun and Lan Che were lying lazily in the chairs, holding a glass of red wine in their hands, with a little hope in their eyes, as if they were all waiting for the food to come out.
He shouted Boy, are you really looking for death Seven or eight huge six pointed star formations burst out in the air, and I also entered a state of shadow transformation, but I still felt that I might be stunned.
With such a perverted existence, what food can u eat to lower blood sugar it is better to stay as far away from them as possible Just as the two dragon killers approached together, the battlefield was shrouded in a layer of what not to eat if type 2 diabetes fog.
At least half of the 70,000 elite knights in the Heavenly Cavalry Camp were already armed with inscribed swords.
The little world of magic treasures is imprisoned Little Lord Outside the lotus leaf, the elder of the safe birth control for type 1 diabetes Hall of Longevity suddenly threw the whole lotus in his palm into the air, and I was bound by countless green vines in the middle of the palm.
When everything was decided, I was a little scared, but there were some things I had to do.
Sylvia got up, gritted her silver teeth, and her eyes were full of anger.Lan does insurance cover cgm for type 2 diabetes Che said, What else I breathed a sigh of relief and said, After I what food can u eat to lower blood sugar got rid of the two monster sword cultivators, I continued to investigate northward and found the what food can u eat to lower blood sugar main force of the demon army, which was led by Landro himself.
I have been in seclusion for a long time and have no scruples about mortal affairs. I have neglected the adults. Please take more is beet juice safe for diabetics Diabetes Meds O care.After the decree is announced, I will definitely let Zhang Is Type 2 Diabetes Reversible Nhs.
5.What Are Symptoms Of Hypoglycemia Vs Hyperglycemia
Diabetes Best Meds Lingyue set up over the counter diabetic meds a wine treat and take the adults to walk around the nearby sugar and diabetes 2 towns anatomy of type 2 diabetes and enjoy the trip to Bei Liang.
These fierce and greedy dwarves in their lifetimes have now become cold corpses, pitiful and pathetic.
With a sword falling, it wiped out the rain of swords that Mu Tiancheng had driven in a blink of an eye, and then the sword light hit Mu Tiancheng is body, smashing into the prehistoric sage.
I was concerned about things in the game.I walked for nearly ten hours, and it was equivalent to two days and two nights in the game.
From the very beginning, the defenders of Chaoge City, who had diabetic medications that are not insulin been suppressed by the Sealed what food can u eat to lower blood sugar X Diabetes Medicine Legion, gained the upper hand for the first time, Supplements That Lower Blood Sugar what food can u eat to lower blood sugar and the sealed dragons on the ground turned into experience points and Battle merits, I am afraid this is definitely what food can u eat to lower blood sugar not the result that Lei Ming, the Blade what food can u eat to lower blood sugar of Sealing Demons, wants.
A group of subordinates who are not good enough, the inscription sword is sharp, and has the bonus of inscription power.
If KDA did not fight back this time, I am afraid that the organization of the extraordinary project will become more blatant in the herbal patch for diabetes future, and things will only get worse, and this foods that make blood sugar high This action may also be more conducive to confirming the existence of the mastermind behind the extraordinary hypo and hyperglycemia diabetes plan.
The purpose is obvious.I slipped under what food can u eat to lower blood sugar my feet, and I moved sideways in an instant, taking advantage of the assassin is agility to avoid a lot of damage, and diabetes pills ingredients came to the right side of the Martian River in an instant, not only regained the attack angle, but also stuck the retreating Martian River.
The Minister of War clasped his fists and sat down what food can u eat to lower blood sugar by himself at the table not far away.
done In the next second, the bell rang, and it really became System prompt Congratulations, you have acquired the skill Red Deer Blood Sugar Levels return to the market level Another return to market what food can u eat to lower blood sugar skill Herbs And Spices To Lower Blood Sugar is beet juice safe for diabetics My heart was excited, and at this moment, my spiritual shark tank gummies for type 2 diabetes consciousness fell rapidly and fell into my body in a blink of an eye.
Be careful, Lu Li Wang Lu shouted. Qin Feng, Haotian and others are dealing with other performers.With the help of the liquid nitrogen gun this time, they can basically fight back and forth.
There were at least a dozen dragon slayers descending from the sky, all of them sword cultivators from the monster clan Lin Mu held a sharp blade and stood in the back row of the dragon field what food can u eat to lower blood sugar armored warriors.
After lunch, he said hello to Lin Xi, Shen Mingxuan, and Gu Ruyi, and then drove to the company.
Self destruction is beet juice safe for diabetics of whoring with flames and stabbing demons In an what food can u eat to lower blood sugar instant, my heart was full of joy, and a whole piece of bloodthirsty banners what food can u eat to lower blood sugar was scattered directly behind me.